Karen's Place

This is one of those things where I thought I was the only person in the world to feel this way. Well, not really the only person but I didn't realise that a huge percentage of the developed world feels the same. In fact, in the U.S. a study found that 81% of people, adults and children get the Sunday night blues. They also found that for most people it starts around 4pm. I have a few little tips that definitely help to cheer me up and stop me moping around wasting time every  Sunday night. Through the day a good blend to diffuse is: 5 drops Bergamot 2 drops Roman Chamomile 2 drops Ylang Ylang Bergamot gives hope and helps us see life with more optimism. Roman Chamomile is calming and helps us feel fulfilled. Ylang Ylang brings joy and acceptance. Make Sunday your fun day. Do things that you and your family enjoy doing. Go outside in the fresh air and get a little bit of sun (apply your natural sunscreen first). This will help you f...

Emotions & Moods Most of us can do with some help in this area of our lives. There's a doTERRA blend to help no matter if it is for anger issues or something to help with anxious feelings. I love both of these kits and I love the emotional side of aromatherapy. It's so interesting when you delve into the scientific side of how and why it helps us so much. I won't bore you with the details in here, that can be found anywhere on the internet, but know that there is a lot more to these oils than just smelling good. This is my absolute passion, I love everything to do with essential oils and emotions/moods. The Emotional Aromatherapy Kit can be bought as 5ml bottles which are great for diffusing or you can get them in touch rollers which are pre-diluted and ready to apply to your wrists, over your heart or on your spine. If you don't want to buy the full kit you can also buy the single bottles as well. They include: Motivate - for confidence and courage Cheer - f...