Oil Pulling
A lot of people haven't heard of oil pulling, but it's actually an ancient technique. I've been doing it on and off for a few years. I really should do it more often because the benefits are unbelievable and it's the best thing I have found for draining my sinuses. Did you know you can even reverse cavities by oil pulling regularly? Oil pulling is best done first thing in the morning before you clean your teeth, eat or drink. I only use doTERRA products and you can read why here . In a glass place 2 teaspoons of fractionated coconut oil (FCO) add 1 drop On Guard essential oil 1 drop eucalyptus essential oil 1 drop lemon essential oil Mix together, pour it into your mouth and slosh it around for up to 20 minutes. Spit it out, then clean your teeth as you normally do. I started doing it for 5 mi nutes every morning while I was in the shower. You will find that your jaw muscles will become tired really quickly, but if you oil pull regularly, it...