MY ALLERGIES AND HOW TO HAVE A CHEMICAL-FREE HOME - Free downloadable Food & Lifestyle Journal.

Before I had my kids I never really thought about allergies or toxins. As long as I stayed away from Bactrim antibiotics, due to my reaction to sulfa, I didn't have to worry about them. That was until I started working again after my boys were all in school. Over the course of a few years, I developed more and more allergies and intolerances to so many things. All of a sudden I couldn't touch my cats and dogs without breaking out in hives, sneezing and having itchy eyes. I also noticed when I was working in my garden that certain plants would make me sneeze and itch. I became overloaded with toxic build up and my immune system suffered. I was struggling with so many different allergies. I had to keep a food journal because things that I had eaten all my life started making my stomach bloat and I felt nauseous after almost every meal. I came to realise that I could no longer eat gluten or dairy. I discovered that dairy was causing stomach upsets and contributed to the h...