Tips to Overcome The Sunday Night Blues
This is one of those things where I thought I was the only person in the world to feel this way. Well, not really the only person but I didn't realise that a huge percentage of the developed world feels the same. In fact, in the U.S. a study found that 81% of people, adults and children get the Sunday night blues. They also found that for most people it starts around 4pm. I have a few little tips that definitely help to cheer me up and stop me moping around wasting time every Sunday night. Through the day a good blend to diffuse is: 5 drops Bergamot 2 drops Roman Chamomile 2 drops Ylang Ylang Bergamot gives hope and helps us see life with more optimism. Roman Chamomile is calming and helps us feel fulfilled. Ylang Ylang brings joy and acceptance. Make Sunday your fun day. Do things that you and your family enjoy doing. Go outside in the fresh air and get a little bit of sun (apply your natural sunscreen first). This will help you f...