Karen's Place

Have you heard of Solé? A lot of people haven't.  Solé has many health benefits for all of us. Every cell in our body depends on the minerals we get from solé. All of our bodily fluids contain salt. Amniotic fluid, our blood, lymphatic fluid, tears and more. Most of us are mineral deficient and a lot of us are at least slightly dehydrated. Solé will prevent dehydration as your cells will absorb more water after they have all the right minerals. You can use any good quality salt, except table salt. It is toxic and will aggravate most ailments. I use Pink Himalayan Salt.  Known as “pink gold,” Himalayan crystal salt is actually a beautiful translucent pink and contains all of the 84 elements found in your body.   Watch this video to find out some of the benefits and also how I make it. When you drink the glass of water with 1 teaspoon of solé each day you can add a drop of lemon, wild orange or grapefruit essential oil to the glass for added detox an...

Before I had my kids I never really thought about allergies or toxins. As long as I stayed away from Bactrim antibiotics, due to my reaction to sulfa, I didn't have to worry about them. That was until I started working again after my boys were all in school. Over the course of a few years, I developed more and more allergies and intolerances to so many things. All of a sudden I couldn't touch my cats and dogs without breaking out in hives, sneezing and having itchy eyes. I also noticed when I was working in my garden that certain plants would make me sneeze and itch. I became overloaded with toxic build up and my immune system suffered. I was struggling with so many different allergies. I had to keep a food journal because things that I had eaten all my life started making my stomach bloat and I felt nauseous after almost every meal. I came to realise that I could no longer eat gluten or dairy. I discovered that dairy was causing stomach upsets and contributed to the h...