BE KIND TO YOURSELF


Money can't buy happiness but it can buy you doTERRA essential oils and they will certainly help. 

Most of us have busy lives and don't take enough time to do little things to be kind to ourselves. We work, clean, run around after kids and find it hard to make time just for us. When you have essential oils you can take just two minutes to do something positive for yourself. This is a list of things that I like to do for myself. Some I do every day. 

  • Put a drop of lemon oil in your glass of water. It uplifts you and is good for your health.
  • Put the diffuser on. You can put in oils to energise you, motivate you, calm you or just make you feel happy.
  • Roll one of our beautiful blends like Peace on your wrists. It's so calming.
  • If you are feeling tired put a drop of peppermint oil in your hand, rub your hands together, cup your hands over your nose and mouth and breathe it in. Smells good and wakes you up.
  • Put a drop or two of your favourite oil into a foot spa and soak your feet for 5 minutes.
  • Put a drop of essential oil in a teaspoon of carrier oil and rub it into tired shoulders or simply rub it on dry skin.
  • Make a cup of Earl Grey tea by adding 3 drops of bergamot essential oil to your tea.
  • Mid afternoon when head and neck tension hit rub some Past Tense on the back of your neck, your temples and sit for five minutes with a warm cloth on the back of your neck.
  • When things are getting you down, roll some Cheer over your heart and on your wrists. It always makes me feel so much happier within a couple of minutes.
  • If our hormones are out of whack it can be hard to keep up through the day. That's when Clary Calm rubbed on your abdomen is such a relief. 
  • Put a drop of frankincense in your hand, rub palms together then pat it into crows feet and other wrinkles to smooth the appearance.
  • Put a couple of drops of lavender in your bath at night to get you ready for sleep.
  • Rub Balance on your feet as you get into bed. It's calming and grounding and will help you sleep peacefully.

Why not pick at least one of these and make the time to do it today? You deserve it.


You can buy any of the essential oils here. However, if you would like to sign up for a wholesale account (no obligations - order when and if you like) and get 25% discount, you can contact me (see below).


Thanks for reading
Karen xx
 
                         

If you would like to join our friendly and supportive team you can email me or contact me on the following links.








This page is not intended to diagnose, prevent, treat or cure disease. If you have any health concerns, please discuss these with your trusted healthcare provider.

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